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Introduction to movement

If you’ve started an ambitious exercise routine, but then lost inspiration and given up, you’re not alone. Exercise can often feel like a chore, so understanding what motivates us is key to staying engaged with movement and combating more sedentary lifestyles.

We spoke to Health & Movement Coach, Darryl Edwards, for an introduction to movement and motivation.

 

Health Shield Podcast - Introduction to movement - Darryl Edwards (1)

 

 

 

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