Blog

Here we aim to provide you with valuable content that makes you enjoy reading and do a little thinking.

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Supporting employees through COVID-19

As an employer, you’re probably thinking about how to bring your employees back to work safely and with the right support in place to ease the transition. Whether working from home, being furloughed or being part of the skeleton staff that you ...

Would you talk to a friend the way you talk to yourself?

By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.

It’s amazing how careful we can be to avoid saying anything that might potentially offend someone else. But, oh, what a different story it is when it comes to talking to ourselves! ...

Post viral fatigue for COVID-19 survivors

You contracted COVID-19, but weren’t ill enough to need hospitalisation. You battled through the acute stages of the illness yourself, and now your temperature is back to normal and your cough has subsided. You’ve started feeling better, but it’s ...

Post-lockdown anxiety - a real 'thing' or all in our heads?

A big congratulations to each and every one of us – we’ve managed to get through the last few months of life in lockdown. The restrictions are now easing, life is starting to return to some sort of normality and you can finally get to the ...

How Breeze has transformed our workplace wellbeing: A Prodo Testimonial

Working closely with Health Shield, as their digital marketing agency, Prodo value the wellbeing of their employees and continue to look for ways to expand and improve their wellbeing strategy. Studies have shown only 17% of organisations ...

Why choose Breeze for your business?

Whilst Breeze offers a range of employee benefits, what makes it stand out is its holistic approach to wellbeing. Breeze recognises that employee wellbeing is more than a bunch of perks. Which is why employees will not only receive access to ...

Say goodbye to woolly wellbeing

Employee wellbeing has proven to be vital for business success, with healthy, happy employees having such a positive impact that 76% of employers have now ranked employee wellbeing a top priority. However, many employers still don’t know how to ...

Coping with stress

We’re taking on the topic of stress and discussing ways in which you can reduce stress levels, particularly in these changing times. Health Coach Suzy Glaskie gives some great tips and techniques that are easy to try and can make a real ...

'Tapping' to combat stress

We sat down with Health Coach, Suzy Glaskie to discuss the benefits of an Emotional Freedom Technique known as ‘Tapping’. This is a fantastic tool that can help to ease anxiety and combat stress.

Set yourself up for a quality night's sleep

We chatted to Health Coach and Presenter of the Wellness Unwrapped podcast, Suzy Glaskie, about the impact of sleep on the different areas of our wellbeing. Suzy gives some top tips for a quality night's sleep, as well as shedding some light on ...