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Health & Wellbeing content to support your employees, your organisation and you.

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Five ways to improve your wellbeing

Recent evidence reinforces that incorporating the following five actions into our daily lives is vital for our wellbeing:

Promoting good mental health is paramount to leading a healthier, more fulfilling life. Fortunately, there are simple yet ...

Helping with Living Costs: A Hand in Boosting Workplace Wellbeing

Are you looking to introduce cost of living help within your workplace? Employees all over the UK are feeling the increased costs burden, here are some imaginative ways that caring employers like you can offer some support. 

Cost of living crisis: how financial stress can impact your workplace

Soaring inflation and spiralling costs of living mean employees are feeling a financial pinch – but for companies on a budget a health cash plan can be a creative way to help. Read the infographic here.

If you're feeling lonely, it's good to talk about it

The theme of this year’s Mental Health Awareness Week is loneliness. While loneliness is not seen as a mental health condition, feeling lonely can worsen mental health.