Blog

Health & Wellbeing content to support your employees, your organisation and you.

Blog Banner Background Image

How to Improve Employee Health and Wellbeing: 5 Ways to Support your Staff

Employee health and wellbeing should be a priority for every business leader in today’s world. According to the mental health charity, Mind, 57% of employees have experienced poor mental health while working at their current employer. That’s why ...

How You Can Embrace Prevention and Early Intervention Health Strategies

Do you care about your health? Of course, you do. Everyone does. Work-related stress, sedentary lifestyles, bad dietary habits - these are all common factors that can contribute to poor health and wellbeing.

6 Ways to Boost Team Happiness and Create a Positive Work/Life Balance

Navigating the ups and downs of team morale can be a challenge. But there are strategies and meaningful actions you, as an employer, can take to elevate and maintain your team's spirits.

Transform Your Team: How to Boost Productivity with Workplace Wellbeing

Businesses of all sizes face challenges when it comes to productivity, but medium-sized businesses can often face greater difficulty due to having limited resources and personnel.

Helping with Living Costs: A Hand in Boosting Workplace Wellbeing

Are you looking to introduce cost of living help within your workplace? Employees all over the UK are feeling the increased costs burden, here are some imaginative ways that caring employers like you can offer some support. 

How You Can Support the Wellbeing of Remote and Hybrid Workers

If your company operates with a hybrid working model in place, with a need to manage office based employees in addition to those working remotely, you may be experiencing some of these common challenges.

Four Ways You Can Embrace Active Travel For Enhanced Wellbeing

For many of us, sitting in traffic during our daily commute or running errands in our cars has become the norm. But what if we told you that there is a better way to travel?

Safeguarding your skin with confidence

You know, we all enjoy soaking up some sun, and it’s actually good for us in a few ways. Sunlight helps our bodies create vitamin D which is super important for strong bones, and spending time outside can really boost our mood. But it’s crucial to ...

Six Self-Care Tips for a More Balanced Working Day

We all want to have the best working day possible. To be productive, efficient and make the most of our time in the workplace – but we also need to prioritise ourselves and take care of our wellbeing. Here are six tips that you can use to look after ...

How to sit less at work: 5 ideas to get moving more

The sedentary lifestyle has become an increasing part of our daily life, sitting in front of a screen whether at home or at work, leading to a decrease in physical activity and an increase in health risks.