Here we aim to provide you with valuable content that makes you enjoy reading and do a little thinking.
By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.
The funny thing about burnout is that we’re familiar with the word…but we don’t tend to recognise it when it applies to us. And yet so many of us are well on our way to burning ...
Our mini-podcast series covers a range of topics from anxiety, home-schooling, screen time and pregnancy during a pandemic. Health Shield staff volunteered to take part in the following videos and share their personal experiences and views on ...
By wellness business coach, yoga teacher and health coach, Victoria Adams.
The four primary foods are Relationships, Exercise, Career and Spirituality. When one (or all) of these categories are not met (or “fed”), we turn to secondary foods ...
By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.
We’re all familiar with the concept of a bank account. We know that if we spend more than is in our bank account, we run into problems. We also know that if we attempt to drive ...
Having a new baby can be challenging enough at the best of times, but given the current circumstances it’s understandable if you (or someone who know) is a new mum (or dad) and is facing additional worries about COVID-19. There’ll probably be ...
If you’ve started an ambitious exercise routine, but then lost inspiration and given up, you’re not alone. Exercise can often feel like a chore, so understanding what motivates us is key to staying engaged with movement and combating more ...
Despite lots of countries making strides to keep coronavirus under control, the fact is that this bug is still out there. At the moment, it’s not currently known how many of us have immunity to it. Estimates vary widely, and there’s a lot of ...
Maintaining a positive environment and staying connected during tough times is no easy feat, but by enabling open communication and supporting each other, our leadership and people have helped to keep spirits and morale high.
We wanted to share ...
By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.
When things are tough for us, our inclination might be to plaster on a smile, pretend that everything is hunky-dory and crack on as normal – while inside we are silently screaming.
By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.
It’s amazing how careful we can be to avoid saying anything that might potentially offend someone else. But, oh, what a different story it is when it comes to talking to ourselves! ...
