Blog

Here we aim to provide you with valuable content that makes you enjoy reading and do a little thinking.

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The changing ways of work

Company culture is usually established over a long period of time, but the impact of COVID-19 has accelerated change like never before, forcing us to question traditional ways of working.

Could this be a good thing as organisations become more ...

Is your blood sugar sabotaging your productivity?

Four tips to get sugar to work for you - By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.

How would you rate your energy these days? Do you sail through the day with consistently high energy – with lots left over for your ...

Money and mental wellbeing

By Iona Bain, our financial wellbeing partner and founder of the Young Money Blog

Have you ever thought of money as a mental health issue? You’ve probably never made the connection before. But we all face what I call The Pressure – the constant, ...

Kindness: the antidote to fear

Today, we’re talking about this year’s Mental Health Awareness theme: kindness.

The power of kindness should never be underestimated; kindness is the antidote to fear, and fear is at the core of poor mental health. In fact, witnessing acts of ...

What is Wellbeing?

As another week of lockdown passes, we’re reminded how important it is to look after our health and wellbeing. But how many of us know what wellbeing really means, or where to start?

 

Corona-nomics: how bad will it get?

By Iona Bain, our financial wellbeing partner and founder of the Young Money Blog

Who would have imagined that the economy could be stopped in its tracks? Yet that’s what seems to be happening thanks to the coronavirus lockdown. As Western ...

Lockdown: Keeping calm and carrying on

‘Keep calm and carry on’ is the quintessentially British quote published by the government in 1939 to boost morale and prepare the country for war. As the nation continues to pull together as we accept our new way of life, this quote remains as ...

How to eat to boost your immune system

By Health Coach, Suzy Glaskie

All of us want a healthy immune system – after all, it’s the bit of us that’s designed to fight off illness and viruses! Unfortunately, though, our modern lifestyles mean that the immune system can get worn down over ...

Working from home? Six tips to help you get in the zone.

With the current situation, many of us are working from home for the first time. That can take some getting used to, as one size doesn’t fit all when it comes to productivity. Some people need absolute silence whilst others find that a Spotify ...

Embracing social distancing this Spring.

I bet this isn’t how you planned the start of Spring, or the start of the decade for that matter. Spring is a time for new beginnings, blooming flowers, longer days and warmer weather. For many, Spring is a time for cleaning, detoxing, planning, ...