Health & Wellbeing content to support your employees, your organisation and you.
Having a new baby can be challenging enough at the best of times, but given the current circumstances it’s understandable if you (or someone who know) is a new mum (or dad) and is facing additional worries about COVID-19. There’ll probably be ...
If you’ve started an ambitious exercise routine, but then lost inspiration and given up, you’re not alone. Exercise can often feel like a chore, so understanding what motivates us is key to staying engaged with movement and combating more sedentary ...
Despite lots of countries making strides to keep coronavirus under control, the fact is that this bug is still out there. At the moment, it’s not currently known how many of us have immunity to it. Estimates vary widely, and there’s a lot of ...
Maintaining a positive environment and staying connected during tough times is no easy feat, but by enabling open communication and supporting each other, our leadership and people have helped to keep spirits and morale high.
We wanted to share some ...
By Health Coach and founder ofPeppermint Wellness, Suzy Glaskie.
When things are tough for us, our inclination might be to plaster on a smile, pretend that everything is hunky-dory and crack on as normal – while inside we are silently screaming.
We ...
By Health Coach and founder ofPeppermint Wellness, Suzy Glaskie.
It’s amazing how careful we can be to avoid saying anything that might potentially offend someone else. But, oh, what a different story it is when it comes to talking to ourselves! ...
You contracted COVID-19, but weren’t ill enough to need hospitalisation. You battled through the acute stages of the illness yourself, and now your temperature is back to normal and your cough has subsided. You’ve started feeling better, but it’s a ...
A big congratulations to each and every one of us – we’ve managed to get through the last few months of life in lockdown. The restrictions are now easing, life is starting to return to some sort of normality and you can finally get to the ...
We’re taking on the topic of stress and discussing ways in which you can reduce stress levels, particularly in these changing times. Health Coach Suzy Glaskie gives some great tips and techniques that are easy to try and can make a real difference ...
We sat down with Health Coach, Suzy Glaskie to discuss the benefits of an Emotional Freedom Technique known as ‘Tapping’. This is a fantastic tool that can help to ease anxiety and combat stress.
