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Post viral fatigue for COVID-19 survivors

You contracted COVID-19, but weren’t ill enough to need hospitalisation. You battled through the acute stages of the illness yourself, and now your temperature is back to normal and your cough has subsided. You’ve started feeling better, but it’s ...

Post-lockdown anxiety - a real 'thing' or all in our heads?

A big congratulations to each and every one of us – we’ve managed to get through the last few months of life in lockdown. The restrictions are now easing, life is starting to return to some sort of normality and you can finally get to the ...

Coping with stress

We’re taking on the topic of stress and discussing ways in which you can reduce stress levels, particularly in these changing times. Health Coach Suzy Glaskie gives some great tips and techniques that are easy to try and can make a real ...

'Tapping' to combat stress

We sat down with Health Coach, Suzy Glaskie to discuss the benefits of an Emotional Freedom Technique known as ‘Tapping’. This is a fantastic tool that can help to ease anxiety and combat stress.

Set yourself up for a quality night's sleep

We chatted to Health Coach and Presenter of the Wellness Unwrapped podcast, Suzy Glaskie, about the impact of sleep on the different areas of our wellbeing. Suzy gives some top tips for a quality night's sleep, as well as shedding some light on ...

6 tips to foster a company culture of inclusivity

Think about it, if we all had the same experiences, opinions and skillsets, the world would be a boring place and we’d achieve very little. It’s individuality that makes up an eclectic team of people in any innovative team, group or organisation.

Men's Health Week

Is there still a stigma around men's mental health?

Some of our team at Health Shield opened up the discussion from their own homes, talking about their personal experiences and how we can support each other.

Although we still have some way to ...

The changing ways of work

Company culture is usually established over a long period of time, but the impact of COVID-19 has accelerated change like never before, forcing us to question traditional ways of working.

Could this be a good thing as organisations become more ...

Is your blood sugar sabotaging your productivity?

Four tips to get sugar to work for you - By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.

How would you rate your energy these days? Do you sail through the day with consistently high energy – with lots left over for your ...

Money and mental wellbeing

By Iona Bain, our financial wellbeing partner and founder of the Young Money Blog

Have you ever thought of money as a mental health issue? You’ve probably never made the connection before. But we all face what I call The Pressure – the constant, ...