Are you feeling strained after a long day of work? Do your eyes feel tired and dry all the time? It may be time to take care of your vision at work.
Eye strain happens when your eyes become overworked from extended periods in front of digital screens due to long hours spent working from home or screen-related tasks.
Our eyes are one of our most valuable assets, especially when it comes to our work life. With an increasing number of employees spending long hours in front of computer screens, it’s crucial to prioritise eye health and take steps to prevent eye strain and other issues.
Luckily, there are simple steps you can take today to maintain healthy vision in the workplace, whether you have access to health cash plan benefits through your employer or not. Keep reading for some easy-to-follow tips on how to protect yourself from eye fatigue and other issues related to computer use.
Spending extended periods staring at a computer screen can lead to eye strain and fatigue.
To give your eyes a much-needed break:
A monitor that is too bright or too dim can cause eye strain, so it’s essential to find the right balance. To adjust your monitor’s brightness:
Regular eye tests are essential for maintaining good eye health and detecting any potential issues early on. To ensure your vision is in good shape:
Staying hydrated is not only essential for overall health but also plays a vital role in keeping your eyes comfortable and healthy. To keep your eyes hydrated:
When you’re feeling stressed, your body’s natural response can lead to various physical and mental health issues, including potential problems with your eyes:
To maintain good eye health, it’s essential to manage stress effectively. Incorporate relaxation techniques such as deep breathing exercises, meditation, yoga, or regular physical activity into your routine. Get enough sleep, and eating a healthy diet can also help reduce stress.
Everyone’s eyes are different, so make sure to consult with an optometrist if you have any questions or concerns about your vision health. Taking fewer breaks can be detrimental in the long-term, so make sure to take the time out of your day to give your eyes a good rest.
It’s essential to prioritise eye health while at work to prevent eye strain, fatigue, and long-term issues. Remember, taking care of your eyes at work is not only essential for your comfort and productivity but also contributes to your overall wellbeing.