Blog

Here we aim to provide you with valuable content that makes you enjoy reading and do a little thinking.

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Why encouraging self-care is vital for your business

We can all say with certainty that this year has been a difficult one. No more daily commute, no more face-to-face meetings, no more chats in the office to break up the working day – the lines between home life, socialising, and work have become ...

Why is Emotional Intelligence crucial for effective leadership?

Guest blog from HR Consultant, Katie Deacon, from HR Vitalise Solutions.

Emotional intelligence is the ability to not only recognise, understand and manage our own emotions and behaviours, but to also understand how our emotions and behaviours ...

Transform your day with a morning self-care practice

By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.

What’s the first thing you hear in the morning? What’s the first thing you reach for? You may not have paid much attention to these in the past… but you’d be surprised how much ...

The rise of digital healthcare

As cases are on the rise again, it looks like the new normal is here to stay. Healthcare is one of many sectors which has seen unprecedented change this year, identifying the need for new methods of communication, support and treatment. Whilst ...

Employee Wellbeing Podcast

It’s clear things are changing in the HR world, but there’s so much differing advice, confusing approaches and interchangeable terminology. In our podcast with Sue Clarkson, MD of Coach House Communications tackles these challenges and discusses ...

Building a positive company culture

Our latest podcast with HR Consultant, Jacqui Carr, explores the importance of building a positive company culture for both employees and employers. Do you have an environment that builds trust with positive attitudes and positive actions, or are ...

Primary foods to nourish your wellbeing

Our latest wellbeing workshop with health coach, Victoria Adams, explores the Primary Foods; relationships, career, exercise and spirituality and how you can work with these to improve your wellbeing.

Alcohol awareness with Thrive

2020 has certainly brought some unique challenges for everyone, and as we head into October, many people are signing up for the Sober October challenge. Particularly if the pandemic has had an impact on how much you drink, this can be a great way ...

Cold, flu or Covid-19? Guidance for the next few months

It’s that time of year again – the children are back at school, the cardigans start coming out and the seasonal sniffles also make an appearance. Most of us know that while there are similarities in the symptoms, flu viruses usually make people ...

Stop! Are you heading for burnout?

By Health Coach and founder of Peppermint Wellness, Suzy Glaskie.

The funny thing about burnout is that we’re familiar with the word…but we don’t tend to recognise it when it applies to us. And yet so many of us are well on our way to burning ...