Health & Wellbeing content to support your employees, your organisation and you.
We can all say with certainty that this year has been a difficult one. No more daily commute, no more face-to-face meetings, no more chats in the office to break up the working day – the lines between home life, socialising, and work have become ...
Guest blog from HR Consultant, Katie Deacon, from HR Vitalise Solutions.
Emotional intelligence is the ability to not only recognise, understand and manage our own emotions and behaviours, but to also understand how our emotions and behaviours ...
By Health Coach and founder ofPeppermint Wellness, Suzy Glaskie.
What’s the first thing you hear in the morning? What’s the first thing you reach for? You may not have paid much attention to these in the past… but you’d be surprised how much impact ...
As cases are on the rise again, it looks like the new normal is here to stay. Healthcare is one of many sectors which has seen unprecedented change this year, identifying the need for new methods of communication, support and treatment. Whilst ...
It’s clear things are changing in the HR world, but there’s so much differing advice, confusing approaches and interchangeable terminology. In our podcast with Sue Clarkson, MD of Coach House Communications tackles these challenges and discusses the ...
Our latest podcast with HR Consultant, Jacqui Carr, explores the importance of building a positive company culture for both employees and employers. Do you have an environment that builds trust with positive attitudes and positive actions, or are ...
Our latest wellbeing workshop with health coach, Victoria Adams, explores the Primary Foods; relationships, career, exercise and spirituality and how you can work with these to improve your wellbeing.
2020 has certainly brought some unique challenges for everyone, and as we head into October, many people are signing up for the Sober October challenge. Particularly if the pandemic has had an impact on how much you drink, this can be a great way to ...
It’s that time of year again – the children are back at school, the cardigans start coming out and the seasonal sniffles also make an appearance. Most of us know that while there are similarities in the symptoms, flu viruses usually make people feel ...
By Health Coach and founder ofPeppermint Wellness, Suzy Glaskie.
The funny thing about burnout is that we’re familiar with the word…but we don’t tend to recognise it when it applies to us. And yet so many of us are well on our way to burning out, ...
