Recent evidence reinforces that incorporating the following five actions into our daily lives is vital for our wellbeing:
Promoting good mental health is paramount to leading a healthier, more fulfilling life. Fortunately, there are simple yet impactful steps you can incorporate into your daily routine, requiring minimal time and zero financial investment. These steps, collectively known as the Five Ways to Wellbeing, encompass the following pillars: Connect, Be Active, Keep Learning, Give and Take Notice. By embracing these principles, you can enhance your overall wellbeing and navigate life with greater clarity and happiness.
Connect
Engage with your family, friends, colleagues, and neighbours. Nurture these relationships at home, work, school, or in your local community. They form the foundation of a fulfilling life, so devote time to foster them. Building these connections will profoundly support and enrich your everyday experiences.
Be active
Step outside and go for a walk or run. Explore cycling routes, play a game, tend to your garden, or dance your heart out. Engaging in physical activity not only boosts your mood but also enables you to discover the joy of movement. Find an activity that aligns with your fitness level and personal preferences.
Keep learning
Rediscover forgotten passions or invest your time in acquiring new skills. Register for a course, take on fresh responsibilities at work, learn to cook your favourite dish, or master an instrument. Set enjoyable challenges that ignite your passion for growth. By learning new things, you’ll boost your confidence while having a blast.
Give
Extend acts of kindness to friends and strangers alike. Express gratitude, offer a warm smile, dedicate your time to volunteering, or become part of a community group. Look beyond yourself and forge meaningful connections within your wider community. Such selflessness brings tremendous fulfilment and fosters lasting bonds. Remember, incorporating these actions into your life not only enhances your wellbeing but also strengthens your ties to those around you.
Take notice
Open your eyes to the world around you and be in the here and now. Notice the changing seasons, appreciate the remarkable, and relish the extraordinary. This helps you to stop dwelling on the past and worrying about the future. Whether you’re walking to work, enjoying a meal, or engaging in conversations with friends, be present in the moment. Simple breathing exercises are a great way to start and help calm the mind and body. You could also try keeping a gratitude jar - add three things you’re grateful for each day and any time you feel down, open the jar and have a read.
Download Worksheet
This is a financial promotion.
Health Shield Friendly Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.
